workshops + courses

explore self-guided practice for cultivating inner resonance, trust + wellbeing

wayfinding in the dark is an intuitive practice. it asks us to weave together the intelligence of our heart, our head, and our gut in order to show the way. parts of us may believe that the direction our soul would like to go is not safe. it can take time and tools and practice to return trust to a system that yearns for balance and inner harmony. i'm honored to share these with you:

wayfinding for your inner world

parts work:shops

  • Free

how to notice parts

  • Course
  • 3 Lessons

this self-guided workshop includes brief teaching about parts work and its origins in the Internal Family Systems modality. it also includes a visual creative exercise and guided practice for orienting to the inner landscape of parts. experience with mindfulness and/or meditation is recommended. all invitations are simply that. choose your own adventure. time: ~30 min

  • $18 or 2 monthly payments of $9

boundaries parts work:shop

  • Course
  • 6 Lessons

in this self led workshop, we will greet the constellation of parts that emerge around your boundaries. you can expect invitations into journal prompts and reflection, creative exercises, a guided parts work session, and integration support. experience with mindfulness and meditation is recommended. ~ 60-75 minutes

  • Free

attuning to parts pocket zine

  • Download
  • 2 files

a pocket zine guide for connecting with parts

wayfinding through the stars

astrology

  • Free

reflections on pluto in capricorn

  • Course
  • 4 Lessons

explore pluto's lessons for you personally within the context of the collective. we'll anchor in your natal chart, learn about houses, and cross the threshold of this plutonian journey through the great spiral. please approach this workshop grounded and mindful. pluto is an underworld teacher. you'll need::: 30-45 minutes : your birthday : birth place : as precise birth time as you know : or your natal chart